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How to scapular retraction, prevent or reduce shoulder pain, for posture, stability, step-by-step

YouTubeworkouthealthwealth

How to scapular retraction, prevent or reduce shoulder pain, for posture, stability, step-by-step

Scapular retraction is a foundational movement where you pull your shoulder blades **back and toward your spine**. It’s key for building good posture, shoulder stability, and upper-back strength. Here’s a full breakdown: --- ## 🔹 Muscles Worked in Scapular Retraction **Primary muscles:** * **Rhomboids (major and minor):** Pull the ...

92 views3 months ago

Scapular Meaning

Build a Bulletproof Back: Scapular Retractions for Shoulder Strength #shorts

Build a Bulletproof Back: Scapular Retractions for Shoulder Strength #shorts

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Fix Your Scapula: Easy Shoulder Mobility Exercises!

Fix Your Scapula: Easy Shoulder Mobility Exercises!

YouTubePostural Detective By Life Rx

229 views9 months ago

Improve your SCAPULA movement when you ROW #trx #shoulder

Improve your SCAPULA movement when you ROW #trx #shoulder

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1.7K views7 months ago

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How to do scapular pull ups correctly

How to do scapular pull ups correctly

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Scapular release techniques improve shoulder blade mobility & reduce pain by addressing soft tissue

Scapular release techniques improve shoulder blade mobility & reduce pain by addressing soft tissue

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SCAPULAR PUSH UP

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Scapular Dyskinesia Exercises to Relieve Your Shoulder and Rotator Cuff Pain

Scapular Dyskinesia Exercises to Relieve Your Shoulder and Rotator Cuff Pain

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Scapular release techniques improve shoulder blade mobility …

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Wall Scapular Retractions: Correct Your Posture Easily!

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Fix Your Scapula: Easy Shoulder Mobility Exercises!

229 views9 months ago

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Top 3 Exercises for Scapular Mobility & Stability (PART 2)

Top 3 Exercises for Scapular Mobility & Stability (PART 2)

203 views8 months ago

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870 viewsSep 22, 2024

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1.7K views7 months ago

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