Levator Scapula Stretch
0:11
YouTubeEvolve Physical Therapy
Levator Scapula Stretch
To stretch the levator scapula muscle, sit tall again with proper posture. To stretch the RIGHT levator scapulae muscle, side bend your head to the left while simultaneously turning your head downward and to the left. Your gaze should be focused on the ground. You can gently grasp the top of your head with your left hand or sit on your right ...
3.7K viewsMay 17, 2023
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Neck Pain Fix: The Targeted Stretch for Levator Scap Tension! 🔑🧠 Chronic stiffness often locks up the levator scapulae (the muscle connecting the neck to the shoulder blade). This can lead to pain when turning your head. This stretch targets that muscle specifically, helping to restore rotation and lasting mobility. Consistent, gentle release is essential. 💪 Tired of constant aches and pains? Drop the word FREE below and I'll give you a FREE 7 Day trial to all my Online Pain Programs👇 | Adam
Neck Pain Fix: The Targeted Stretch for Levator Scap Tension! 🔑🧠 Chronic stiffness often locks up the levator scapulae (the muscle connecting the neck to the shoulder blade). This can lead to pain when turning your head. This stretch targets that muscle specifically, helping to restore rotation and lasting mobility. Consistent, gentle release is essential. 💪 Tired of constant aches and pains? Drop the word FREE below and I'll give you a FREE 7 Day trial to all my Online Pain Programs👇 | Adam
Facebook3 weeks ago
Tight Neck? Effective Levator Scapulae Stretch (Video)
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