Ultimate Guide to Lat Pulldown Machines for Back Workouts
Ultimate Guide to Lat Pulldown Machines for Back Workouts
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Fenton Edwards on Instagram: "3 Lat Movements for Full Back Domination 💥 LAT STRETCH, LOWER LAT DRIVE, UPPER BACK POWER 🔥 1️⃣ 45° Stirrup Pulldown (Full Lat Focus) Seated at the lat pulldown, body turned 45°, braced against the thigh pad like I’m locking in for battle. Seat dropped to the lowest point for a deep stretch. I drive the handle straight down toward my obliques, lats lighting up from top to bottom. This isn’t just a pulldown—it’s lat armor plating in the making. 2️⃣ Kneeling One-Arm
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