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0:40
YouTube
12th State CrossFit
High Hang Power Clean | 12th State CrossFit | Demo Video
The high hang power clean is a variation of the full olympic lift the "clean". The high hang power clean is a lift taken from the high hang (dip or power position) to emphasize correct torso position and triple extension in the hips/knees/ankles. http://12thstatecrossfit.com/
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