Train Your Balance System: Simple Vestibular Exercises for Dizziness & Neck Tension
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Train Your Balance System: Simple Vestibular Exercises for Dizziness & Neck Tension
Restore your balance and sharpen your focus with this step-by-step vestibular and balance training routine led by Maxine Lamoureux, OMT, LMT, ART, CST from Avalon Wellness & Performance (Naples, FL). This short tutorial walks you through progressive vestibular challenges that retrain your inner ear, visual system, and neck proprioception ...
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