3 Exercises to Strengthen the Soleus Muscle
5:28
YouTubeRehab Science
3 Exercises to Strengthen the Soleus Muscle
Today’s video covers three exercises to strengthen the soleus muscle, which is located in the posterior compartment of the lower leg and is a powerful plantarflexor of the ankle joint. Together with gastrocnemius, these two muscles unite to form the triceps surae or calf muscle group. Unlike gastrocnemius (a 2-joint or biarticular muscle ...
189.2K viewsOct 18, 2022
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