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Running Workout
1.4K views · 4K reactions | 4 Resistance band exercises to improve your running Simple but effective, these moves target core and hip stability, build leg strength, and improve agility-all important for better efficiency, enhanced power, and injury prevention. | Nona Running Club | Facebook
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1.4K views · 4K reactions | 4 Resistance band exercises to improve your running Simple but effective, these moves target core and hip stability, build leg strength, and improve agility-all important for better efficiency, enhanced power, and injury prevention. | Nona Running Club | Facebook
FacebookNona Running Club
162.6K views2 weeks ago
This is the key to efficient movement 🔑 It’s not just about your legs, if your hips and shoulders aren’t working together, your running falls apart. Elite runners don’t just run, they rotate. They move in sync around T12, where your upper and lower body connect. Most amateurs? ❌ Hips locked. ❌ Shoulders over-rotating. ❌ Arms swinging outwards. ❌ Energy lost with every step. ✅ Unlock your stride by improving how your upper and lower body rotate together. Start outside of running with these tools
0:38
This is the key to efficient movement 🔑 It’s not just about your legs, if your hips and shoulders aren’t working together, your running falls apart. Elite runners don’t just run, they rotate. They move in sync around T12, where your upper and lower body connect. Most amateurs? ❌ Hips locked. ❌ Shoulders over-rotating. ❌ Arms swinging outwards. ❌ Energy lost with every step. ✅ Unlock your stride by improving how your upper and lower body rotate together. Start outside of running with these tools
FacebookFind Your Stride - Running
115.1K views7 months ago
*Sha'Carri Richardson Shines at World Athletics Championships! 🏆* Get ready to be inspired by Sha'Carri Richardson's confidence and aura on the track! 🌟 The American sprinter dominated the women's 100m at the 2023 World Athletics Championships in Budapest, winning gold with a championship record time of 10.65 seconds. *Key Highlights:* - *Record-Breaking Performance*: Richardson's time of 10.65 seconds beat Shelly-Ann Fraser-Pryce's record, solidifying her position as one of the fastest women
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*Sha'Carri Richardson Shines at World Athletics Championships! 🏆* Get ready to be inspired by Sha'Carri Richardson's confidence and aura on the track! 🌟 The American sprinter dominated the women's 100m at the 2023 World Athletics Championships in Budapest, winning gold with a championship record time of 10.65 seconds. *Key Highlights:* - *Record-Breaking Performance*: Richardson's time of 10.65 seconds beat Shelly-Ann Fraser-Pryce's record, solidifying her position as one of the fastest women
FacebookRunning Queen
80.1K views1 month ago
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