How to Do a Perfect SQUAT (For Beginners!) 💪
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How to do the PERFECT squat 👇 . Step 1: place the bar on your traps, and hold it with a narrow grip just outside your shoulders ✅ . Step 2: take a few steps back, setup your foot stance, and screw your feet into the floor. ✅ . Step 3: get tight by pulling the bar down against your traps as if you were trying to bend it, and brace your core. ✅ . Step 4: squat down by dropping your butt between your heels and driving your knees out in the same direction as your toes. Get down to at least parallel
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How to do the PERFECT squat 👇 . Step 1: place the bar on your traps…
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TikTokjeremyethier
This is how you do: Bodyweight Squat The bodyweight squat is a foundational movement that engages your quads and glutes. Mastering it helps you build stronger legs, protect your joints, and move with control. Own your movement before you add weights. ##fitness##kofitnesswithjacky##personaltrainer##squat##gymtok
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Short videos

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17.4K views5 months ago
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