Memes, Entertainment, News on Instagram: "Extreme weight cutting has long been a controversial part of mixed martial arts, particularly in the UFC, where fighters routinely dehydrate themselves in the days before weigh-ins to make a lower weight class. This process often involves sauna sessions, hot baths, fluid restriction, and rapid water loss, sometimes reaching double-digit percentages of body weight in just a few days. Fighters then have a limited window to rehydrate and refuel before compe
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Memes, Entertainment, News on Instagram: "Extreme weight cutting has long been a controversial part of mixed martial arts, particularly in the UFC, where fighters routinely
In the world of mixed martial arts, extreme weight cutting has long been a topic of controversy. Fighters go to great lengths to cut weight, often putting their health at risk. From sauna sessions to fluid restriction, the process can be brutal. We explore the hidden risks and coping mechanisms used by athletes in this high-stakes sport.
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