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La melatonina es uno de los suplementos más utilizados para dormir, pero la mayoría de las personas la usa mal. El error más común es tomarla justo antes de acostarse, cuando en realidad la melatonina actúa como una señal anticipatoria del sueño y debe tomarse 60 a 90 minutos antes. Si la usas tarde, puedes desordenar tu ritmo circadiano ...
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