Unlock Your First Pull-Up: Step by Step Progression for Beginners
0:59
YouTubeMuscle Adventure
Unlock Your First Pull-Up: Step by Step Progression for Beginners
Master Your First Pull Up Faster | Unlock Your First Pull Up in Weeks Struggling to do your first pull up? Hi I am Liril soni and welcome to Muscle adventure 💪🏻 You’re not alone! In this video, I’ll show you the step-by-step progression to unlock your first pull up, even if you’re a complete beginner. Learn how to build grip ...
6.7M views2 months ago
Shorts
Beginner's Guide to Pull Up Technique
17.2K views
Beginner's Guide to Pull Up Technique
chris_ghostx
Become a Pull-Up Master — From Beginner to Advanced
0:07
38.6K views
Become a Pull-Up Master — From Beginner to Advanced
WorkoutEndomondo
Pull Up Tutorial
Slow motion pull-ups
0:20
Slow motion pull-ups
YouTubeCoach Carl Fitness
3.1K views9 months ago
“Coach Vinny shows the Russian Tie to Shovel Pass—control, pull→push, and the finish.”
0:25
“Coach Vinny shows the Russian Tie to Shovel Pass—control, pull→push, and the finish.”
YouTubeRhino Wrestling NJ
1.7K views3 months ago
Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—
0:20
Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—
TikTokarielyu.fit
41.5K views2 weeks ago
Top videos
How To do a pull up The Right Way for Beginners
0:40
How To do a pull up The Right Way for Beginners
YouTubeJosh McGee | JosheLift
2.4K views6 months ago
How To Do Pull-Ups The Right Way!
0:18
How To Do Pull-Ups The Right Way!
YouTubeSport Launch
37.6K views4 months ago
How To Do Pull Ups (for Beginners)
0:35
How To Do Pull Ups (for Beginners)
YouTubeProject A
1.4K views2 months ago
Pull Up Challenge
The 8-Week Pull-Up Challenge (Everyone Can Do!)
9:56
The 8-Week Pull-Up Challenge (Everyone Can Do!)
YouTubeCalisthenicmovement
2.8M viewsAug 21, 2020
I Did 100 Pull-Ups | Pull-Up Challenge
11:01
I Did 100 Pull-Ups | Pull-Up Challenge
YouTubeTHENX
325K viewsJul 11, 2021
The Fastest Way to Learn Pull-Ups (Beginner to Beast in 30 Days)
1:01
The Fastest Way to Learn Pull-Ups (Beginner to Beast in 30 Days)
YouTubeMaster Workout
1.2K views1 month ago
How To do a pull up The Right Way for Beginners
0:40
How To do a pull up The Right Way for Beginners
2.4K views6 months ago
YouTubeJosh McGee | JosheLift
How To Do Pull-Ups The Right Way!
0:18
How To Do Pull-Ups The Right Way!
37.6K views4 months ago
YouTubeSport Launch
How To Do Pull Ups (for Beginners)
0:35
How To Do Pull Ups (for Beginners)
1.4K views2 months ago
YouTubeProject A
Become a Pull-Up Master — From Beginner to Advanced
0:07
Become a Pull-Up Master — From Beginner to Advanced
38.6K views2 months ago
YouTubeWorkoutEndomondo
How to Do Your First Pull Up (The Fastest Way)
0:38
How to Do Your First Pull Up (The Fastest Way)
3.1K views8 months ago
YouTubeIgnasFit
How to Unlock Your First PULL UP
0:34
How to Unlock Your First PULL UP
2.2K views7 months ago
YouTubeDumbell Desk
The Secret Technique To Master Pull-Ups
0:18
The Secret Technique To Master Pull-Ups
2.8K viewsSep 18, 2024
YouTubeCalisthenics Workout Complex
Beginner's Guide to Pull Up Technique
17.2K views8 months ago
TikTokchris_ghostx
0:18
Effective Pull Up Workout Techniques for Beginners
99.2K views1 year ago
TikTokseliatv
2:34
Pull Ups: The Ultimate Upper Body Exercise
5M viewsFeb 24, 2024
TikTokmichaeleckert_fit
0:26
TimmyThePt on TikTok
1M views9 months ago
TikToktimmythept
0:36
Najah Hatahet on TikTok
933.7K views1 month ago
TikToknajah.strength
0:15
Pull Up Stuntin Dance Tutorial - Expert Tips & Techniques
3.8M viewsApr 3, 2024
TikToktrendsetterrrrrrr
0:31
Replying to @chetharajapaksha22 This is how you can get started wi…
7.2M viewsMar 6, 2023
TikToklegendaley
0:54
How to Improve Your Pull-Ups Effectively
3.1M viewsDec 27, 2024
TikTokboomlumbuss
Master Pull Ups: Essential Techniques for Beginners
986K views9 months ago
TikToktimmythept
This is how you do your first pull up #fyp #fypシ #workout #workoutrou…
1.2M viewsJun 26, 2023
TikTokomarcalisthenics_
Beginner Pull-Up Guide at Planet Fitness: Tips & Techniques
455.1K viewsApr 7, 2023
TikTokkristaelisabettttth
Best Bicep Exercise: Close Grip Palms Up Pulldown Explained
186.6K viewsMar 26, 2024
TikTokben_yanes
See more videos
Static thumbnail place holder

Short videos

0:59
Unlock Your First Pull-Up: Step by Step Progression f…
6.7M views2 months ago
YouTubeMuscle Adventure
0:40
How To do a pull up The Right Way for Beginners
2.4K views6 months ago
YouTubeJosh McGee | JosheLift
0:18
How To Do Pull-Ups The Right Way!
37.6K views4 months ago
YouTubeSport Launch
0:35
How To Do Pull Ups (for Beginners)
1.4K views2 months ago
YouTubeProject A
Beginner's Guide to Pull Up Technique
17.2K views8 months ago
TikTokchris_ghostx
0:07
Become a Pull-Up Master — From Beginner to Advanced
38.6K views2 months ago
YouTubeWorkoutEndomondo
0:38
How to Do Your First Pull Up (The Fastest Way)
3.1K views8 months ago
YouTubeIgnasFit
0:34
How to Unlock Your First PULL UP
2.2K views7 months ago
YouTubeDumbell Desk
0:18
The Secret Technique To Master Pull-Ups
2.8K viewsSep 18, 2024
YouTubeCalisthenics Workout Complex
0:18
Effective Pull Up Workout Techniques for Beginners
99.2K views1 year ago
TikTokseliatv
2:34
Pull Ups: The Ultimate Upper Body Exercise
5M viewsFeb 24, 2024
TikTokmichaeleckert_fit
0:26
TimmyThePt on TikTok
1M views9 months ago
TikToktimmythept
0:36
Najah Hatahet on TikTok
933.7K views1 month ago
TikToknajah.strength
0:15
Pull Up Stuntin Dance Tutorial - Expert Tips & Tec…
3.8M viewsApr 3, 2024
TikToktrendsetterrrrrrr
0:31
Replying to @chetharajapaksha22 Thi…
7.2M viewsMar 6, 2023
TikToklegendaley
0:54
How to Improve Your Pull-Ups Effectively
3.1M viewsDec 27, 2024
TikTokboomlumbuss
Master Pull Ups: Essential Techniques for Beginners
986K views9 months ago
TikToktimmythept
This is how you do your first pull up #fyp #fypシ #worko…
1.2M viewsJun 26, 2023
TikTokomarcalisthenics_
Beginner Pull-Up Guide at Planet Fitness: Tips & Tech…
455.1K viewsApr 7, 2023
TikTokkristaelisabettttth
Best Bicep Exercise: Close Grip Palms Up Pulldown Ex…
186.6K viewsMar 26, 2024
TikTokben_yanes
Static thumbnail place holder