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118K views · 497 reactions | The Trizzleman wellness shots 復 Try my green shots or orange shots to help with immunity and your overall health Green wellness shots 復 -2 cups spinach -4 lemons -1 ginger root -1 bunch celery -6oz coconut water Orange wellness shots  -4 oranges -4 lemons -4-6 turmeric roots -1 large ginger root -Black pepper #wellness #immune #immunesystem #immunity #veggies #fruit #fitness #weightloss #health #healthy #healthylifestyle | Trent Harrison | Facebook
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Want to Live Longer? Do These 3 Things 1️⃣ Walk Faster: The faster your walking speed, the longer your life expectancy. It’s a simple daily test of strength & vitality. 2️⃣ Cut the Sugar: Sugar inflames your brain and increases your risk of neurodegenerative diseases like Alzheimer’s. Less sugar = more clarity.⁣ 3️⃣ Balance Challenge: Can you put on your socks while standing? This one movement activates strength, stability & coordination—essential for longevity. Start today. Stay consistent. Agi
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High protein blueberry bagels Ingredients: 1 Cup Greek Yogurt-1 Cup Self rising flour plus 1-2 tablespoons- ½ Cup Frozen Blueberries slightly thawed, or freshOptional- 1 small Egg for egg wash-Instructions: Preheat the oven to 350F and line a sheet pan with parchment paper. In a medium bowl add the flour and Greek yogurt. Using a spatula mix them together until a dough forms without any clumps. It will be a bit sticky, but that's okay. Add in the frozen blueberries. Using your hands gently fold
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