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Erector Spinae Muscles Stretches - Ask Doctor Jo
2:41
YouTubeAskDoctorJo
Erector Spinae Muscles Stretches - Ask Doctor Jo
Your erector spinae muscles, or your extensor muscles, help extend and rotate your back. So the best way to stretch them is to curl your body forward and do rotational movements. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/content/erector-spinae-muscles-stretches The first stretch is the cat/camel stretch. Get on all ...
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