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0:21
TikTok
chicagosportschiros
Effective Elbow Stretches for Pain Relief and Flexibility
Discover a range of elbow stretches to alleviate pain and improve flexibility. From turning your forearm out to doing push ups, find the right stretch for you. #elbow #elbowpain #elbowstretch John Hosten, DC, CCSP(@chicagosportschiros). original sound - jackyboy212. Reply to @ponguis_ponguis 10x reach, mix and match. #elbow #elbowpain #elbowstretch
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