1.1K views | Dorian Yates was a genius when it came to training!  I used his method to pull a 705 lb deadlift and build serious strength and muscle. Here's how: Start with lower body speed work like power cleans, then move into squats (front or back). Throw in ab work, walking lunges, and reverse hypers. To finish? Lighter deadlifts for high reps to pack on that volume. Get strong, stay swole! | Garage Strength | Facebook

65 reactions · 3 comments | Dorian Yates Nutrition. Changing the...

Building those triceps, by 6x Mr. Olympia Dorian Yates!🔥 Here’s Dorian’s advice on when it comes to building the triceps, he often used 2-3 exercises each with a specific purpose. He usually started off with a cable pushdown with either the straight bar or ez bar attachment and these were always performed on the lat pulldown station. The movement felt better this way so try it out for yourself and see how you get on. Next up was skullcrushers with the ez barbell, and a little tip here is to sta