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SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
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Urvi Gohil| Clinical Dietitian on Instagram: "Comment “FIT” if you want my help in getting your health back on track!♥️ Gentle movement in a fasted state can support better fat utilisation, improve metabolic flexibility, and set the tone for the rest of your day,without stressing your body. This is about working with your physiology, not fighting it. Share this with someone working on fat loss & follow for more science-backed, sustainable health & nutrition tips!💗 [fat loss support, metabolic h
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