Overcoming Trauma Bonding: 8 Strategies & Exercises
Overcoming Trauma Bonding: 8 Strategies & Exercises
Aug 23, 2024
positivepsychology.com
Have you heard of inner bonding therapy? It’s a unique type of therapy with HUGE emphasis on personal responsibility (of our own thoughts, feelings, and actions…as well as our own healing.) It also emphasized caring enough about ourselves (going back to our most childlike state) to take actions of self love and care. In the past, I’ll be honest some therapy talk would make me side eye a little bit, like ehhhh I’m not sure about all that. But after experiencing a totally different method, it’s be
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Is It Trauma Bonding? Identify The Signs And Break Free
Is It Trauma Bonding? Identify The Signs And Break Free
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