How to Do a Dumbbell Pullover: Techniques, Benefits, Variations
How to Do a Dumbbell Pullover: Techniques, Benefits, Variations
Jul 10, 2024
verywellfit.com
How to Do the Dumbbell Pullover for a Bigger Back and Chest | BarBend
How to Do the Dumbbell Pullover for a Bigger Back and Chest | BarBend
Jun 13, 2022
barbend.com
PULLOVER MACHINE / TUTORIAL FOR BEGINNERS
2:00
PULLOVER MACHINE / TUTORIAL FOR BEGINNERS
118.6K viewsNov 14, 2016
YouTubeAMOFitnessTraining
509 reactions · 13 shares | Tips for a better Pullover: Check out...
0:05
509 reactions · 13 shares | Tips for a better Pullover: Check out...
9K views1 week ago
FacebookStan Bakh
Tips for a better Pullover: Check out this video where I go over my Pullover tips. ✅ Keep a slight bend in your arms throughout the motion for optimal pecs and lats engagement. ✅ Stop the movement when your arms are perpendicular to the floor to maximize tension on the intended muscles. ❌ Over-bending your elbows, which can shift focus to your triceps. ❌ Lowering the dumbbell below your lower chest level, reducing tension on the targeted muscles. These adjustments can greatly improve the effecti
0:10
Tips for a better Pullover: Check out this video where I go over my Pull…
2.5K viewsSep 20, 2024
FacebookStan Bakh
Dumbbell Pullover | Chest & Back Workout
0:09
Dumbbell Pullover | Chest & Back Workout
638 views1 week ago
YouTubeGYM_666Ai
How To Do A STANDING CABLE ROPE PULLOVER | Exercise Demonstration Video and Guide
0:42
How To Do A STANDING CABLE ROPE PULLOVER | Exercise Dem…
48.7K viewsJun 26, 2021
YouTubeLive Lean TV Daily Exercises
0:44
How To Do A SEATED MACHINE PULLOVER (Hammer Strength) | E…
30.8K viewsApr 29, 2023
YouTubeLive Lean TV Daily Exercises
1:55
How to Do a Barbell Lat Pullover | Back Workout
407.2K viewsSep 16, 2012
YouTubeHowcast
0:28
Pullovers (Machine) | Chunk Fitness
Oct 20, 2016
chunkfitness.com
0:47
Nautilus Pullover Machine Demo | Best Back Exercise for Mass | Buil…
8.6K viewsDec 9, 2021
YouTubeSimon Fan
7:20
GET WIDER LATS | Pullover Exercise Master Class!
772.3K viewsMar 14, 2021
YouTubeRyan Humiston
2:26
Master the Dumbbell Pullovers - Best Back Exercises - BPI Sports
220.1K viewsJul 13, 2016
YouTubeBPI Sports
1:37
How To Dumbbell Pullover | DB Pullovers | Exercise for Lats - Bac…
300.9K viewsJan 2, 2012
YouTubeHASfit
0:08
Valon Jonuzi on TikTok
548.6K viewsApr 9, 2023
TikTokvalon.jon
3:16
Pull Over Tips and Tutorial | Alexia Clark
83.4K viewsSep 4, 2017
YouTubeAlexia Clark
0:18
How To Dumbbell Pull Over
151 viewsSep 14, 2023
YouTubeFit Mensa
0:39
How To Do, Perform Dumbbell Pullovers Exercise For Chest And …
5.1K viewsMay 4, 2022
YouTubeWhats Up Dude
3:14
M&S Quick Tip: How to Perform Dumbbell Pullovers w/ Victor Marti…
53.7K viewsOct 26, 2018
YouTubeMuscle & Strength
0:25
Lying Dumbbell Pullover
63.4K viewsApr 24, 2017
YouTubeWomen's Strength Nation
3:40
The RIGHT Way to Do Dumbbell Pullovers for Back (John Meadow…
27.7K viewsSep 19, 2023
YouTubeCris Edmonds TV
15:26
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POS…
3.6M viewsOct 18, 2020
YouTubeStudio Jibby
2:21
Pullover with Resistance Bands - Home Workout
7.5K viewsDec 3, 2020
YouTubeOneUp Fitness: Down to a Science
1:09
Pullovers Machine
39.7K viewsDec 22, 2014
YouTubeDavid Kimmerle
11:42
The Ultimate PULL Workout For Muscle Growth [Back, Biceps, Rea…
3M viewsFeb 12, 2023
YouTubeJeff Nippard
2:11
How to do Dumbbell Pullovers for Massive Lats
71.9K viewsJul 26, 2022
YouTubeSeriously Strong Training
0:16
Banded Pullover
36K viewsJun 15, 2021
YouTubeOPEX Fitness
3:48
How to: Barbell Pullover
10K viewsOct 14, 2020
YouTubeBeast Strong Powerhouse
0:06
Dumbbell Pullover (CHEST & BACK): Sculpt Your Upper Body! 💪
1.8K views4 months ago
YouTubeBuck Buhler Fitness & Wellness
See more videos
Static thumbnail place holder