860K views · 16K reactions | If you haven't done a structured workout routine in a very long time, start with these crucial moves to awaken dormant muscles, increase circulation, and lubricate stiff joints. This is great if you're a total beginner, or if you're someone just looking for a more gentle approach in your fitness journey. Start with 10-15 repetitions per move, and try to do it daily or 2-3 times per week. You got this! #beginnerworkout #gentlefitness | Justin Agustin | Facebook