10 Minute Seated Ab Workout | You Won't Believe It Until You Try It!
12:39
YouTubeChair Fit Camp
10 Minute Seated Ab Workout | You Won't Believe It Until You Try It!
This 10 Minute Seated Ab Workout is no joke! It's a fast workout that will destroy your excuses, not to workout. YOU can now train your abs while seated and you don't have to complain about going on the ground. All you need for this Chair Workout is a sturdy chair and some of that good energy. Are you READY?! Empower Your Health! Become a ...
1.3M viewsMar 24, 2021
Shorts
Chair Exercises for Seniors // 10 Minute Ab & Core Seated Workout
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Chair Exercises for Seniors // 10 Minute Ab & Core Seated Workout
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Best Seated Rows for a Stronger Back - Row Your Way to Gains #workout
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YouTubeHarsh Sharma
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Seated row with dumbbells
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YouTubeworkouthealthwealth
47 views8 months ago
Seated row form 🤝 The main points here👇 •Keep your feet low & push them into the platform •Use a grip that isn’t too narrow, arms should be shoulder width apart the entire time - no elbow flares •move SLOWLY. Control the weight the entire time. Try it out! #backday #seatedrow #formtips #buildmuscle #backmuscles #gym
0:42
Seated row form 🤝 The main points here👇 •Keep your feet low & push them into the platform •Use a grip that isn’t too narrow, arms should be shoulder width apart the entire time - no elbow flares •move SLOWLY. Control the weight the entire time. Try it out! #backday #seatedrow #formtips #buildmuscle #backmuscles #gym
TikTokmelmarrazzohall
416K viewsApr 11, 2024
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