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0:16
liftvault.com
The 9 Best Pendlay Row Alternatives (2025) - Lift Vault
There’s a reason you can’t spell grow without ‘row.’ If you want to build a powerful, well-rounded back, you need to be doing rowing exercises. Pendlay rows are popular among powerlifting athletes and bodybuilders alike. They generate maximum power and strength in your back and lats. But for some lifters, Pendlay rows are a source […]
Apr 6, 2020
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