Josh Neille on Instagram: "Just another day working on a farm in outback New South Wales 🇦🇺 Cruising around the paddocks and came across a few of these absolute legends of the bush, bearded dragons 🦎 They love hanging around the haystacks, and it makes perfect sense. Where there’s grain, there’s bugs. Where there’s bugs, there’s lizards, snakes, and all sorts of critters doing their thing 🌾🐜 These fellas are living the good life out here, soaking up the sun and picking off an easy feed. Jus

Out & Back on Instagram: "I think the saying goes, keep your friends close, and your speed work closer! @jtcougars8 dropping wisdom on how to prevent injury while doing speed work in the latest out and back podcast! #running #speedkills⚡️"

Jasmine Dawn | Online Weight Loss Coach on Instagram: "How to hit all 3 areas of your glutes with cable kickbacks 🍑👇🏻 Small setup changes = completely different glute results. 🔸 Cable high + straight kick back = glute max (round, lifted shape) 🔸 Cable low + diagonal kick back = glute med (hip curve & side shape) 🔸 Cable low + small kick out/back = glute min (outer line & hip stability) Comment GLUTES and I’ll send you my full glute workout guide! 😎"