Vadim Firsov | Kettlebell Workouts 🦍 on Instagram: "🔥 40-Minute Full-Body Kettlebell EMOM 🔥 One kettlebell. Eight movements. Non-stop work. A 40-minute EMOM designed to hit legs, core, push & pull - while keeping your heart rate high and your technique sharp. Structure • 40 min EMOM • 8 exercises • 1 kettlebell • Complete the reps, rest for the remainder of the minute Workout Breakdown Repeat 5 rounds (40 minutes total): min 1 | 12 Squat Knee to Elbow (Alt) min 2 | 12 Goblet Squat to Lunge (A