Best Exercises for Lower Back Pain
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YouTubeUniversity Orthopaedic Associates
Best Exercises for Lower Back Pain
Struggling with lower back pain? Our Director of Physical Therapy, Ryan Kay, shares three simple exercises designed to help you feel better and find relief. Supine Transverse Abdominis Contraction Perform 2 sets of 10 repetitions. For each repetition, hold for 5 seconds. Supine Bridge Perform 2 sets of 10 repetitions. For each repetition, hold ...
70 views15 hours ago
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