362 reactions · 21 shares | TRAIN LIKE AN ATHLETE Millions trust...
362 reactions · 21 shares | TRAIN LIKE AN ATHLETE Millions trust...
237.1K views3 weeks ago
FacebookATHLEAN-X
4 Steps to Awesome LOWER ABS! (Works Every Time)
7:43
4 Steps to Awesome LOWER ABS! (Works Every Time)
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YouTubeATHLEAN-X™
103K views · 1.3K reactions | Low…slow…and grow! Cobra back  | ATHLEAN-X | Facebook
0:16
103K views · 1.3K reactions | Low…slow…and grow! Cobra bac…
46K views4 weeks ago
FacebookATHLEAN-X
In this video, I show you a single exercise that you can use to start getting low back pain relief in the weeks ahead. | ATHLEAN-X
6:43
In this video, I show you a single exercise that you can use to start …
35.4K viewsJun 20, 2017
FacebookATHLEAN-X
Every muscle of the back is important when you’re trying to balance out your physique with the often overdeveloped front side muscles - but more importantly - neutralize unnecessary joint stresses and postures that come from insufficient attention to these muscles. That said, if it’s the lats specifically that you need to target…these two exercises done THIS way is where I’d start. They compliment each other and hit the muscle in a compatible way both functionally and anatomically. Give them a t
Every muscle of the back is important when you’re trying to ba…
38.4K views4 months ago
FacebookATHLEAN-X
93% of us will suffer from back pain at least once in our lifetime. Many times, the pain isn’t even rooted in the back. It’s our glute medius. If you can put a finger right on the source of your pain and you want something that you can do in just seconds that can completely change the way you feel…try what 38 million others have and follow what I show you here. Low back pain is even more common in athletes, it’s this move that has been a game changer for me as a physical therapist to helping the
0:59
93% of us will suffer from back pain at least once in our lifetime. Many …
2.6M viewsDec 15, 2023
FacebookATHLEAN-X
ATHLEAN-X Explains Why Your “Low Back Pain” Isn’t Really Your Back
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ATHLEAN-X Explains Why Your “Low Back Pain” Isn’t Really Your …
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