MR BELMAR ⛩ on Instagram: "The 4 Point Turn For Stretching Whenever I’m walking and feel tight or like I need to stretch, I’ll do the 4 point turn It’s important to listen to your body and pause to stretch when needed I share more of my stretching routines and protocols inside Anime Shreds. Info in profile to learn more🎋 . . . . #biohack #mrbelmar #natebelmar #animeshreds #shredfat #weightlossjourney #diettips #diet #lifehack #buildmuscle #fitness #gymtips #nutrition #gymbros #nutrition #dojomo