1-1 Pitching on Instagram: "The uphill angle requires you to stay back and keep tension in your back hip instead of drifting or collapsing early. It also forces the lower half to rotate earlier, which helps the body learn proper sequencing and clean direction down the mound. #WinTheCount"
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1-1 Pitching on Instagram: "Combined drills for direction training. For players who tend to leak toward the 1st- or 3rd-base side, we want to hammer the concept of moving north to south — driving energy straight toward the target instead of drifting off line. This keeps the head and chest stacked, the backside working through the line, and helps the arm work efficiently through release. #WinTheCount"
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1-1 Pitching on Instagram: "Staying locked in and knowing the WHY behind every throw in this progression is essential. Purpose leads to repeatable movements and helps you achieve the exact throw you’re intending to make. #winthecount"
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1-1 Pitching on Instagram: "As we get closer to the ramp-up and velocity phase of our program, we need to address layback in the arm during a pitcher’s delivery. Layback is when the arm reaches its maximum external rotation right before the ball is released. This position shows how well the arm is working with the body instead of forcing the throw. In the first throw and picture, you can see the movement is more muscled than fluent — the head pulls hard to the glove side and the arm gets pushed
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