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🌿 Pavanamuktasana – Wind Relieving Pose🌿 This simple yet powerful pose works wonders for your digestive system and spinal health. 🧘‍♀️ How to Practice (Both Legs): • Lie on your back, bend both knees, and hug them to your chest • Gently press thighs into the abdomen • Optionally, lift your head toward the knees • Hold ...
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