Strengthen Your Back with Table Rows Exercise
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Arnold’s Pump Club on Instagram: "Ketch is back with another simple way to get stronger at home… and this time he brought a special guest. 🐶 The table row is one of the easiest ways to train your back without equipment. All you need is a sturdy table, your own bodyweight, and (if you’re lucky) a dog like Daisy to supervise your form. Plant your hands or grab the lip, walk your feet forward, keep your body straight, and pull your chest to the edge. Smooth reps. Big back. Zero excuses. 💡 Save th
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