Hang Clean - Search Videos

Hang Clean

YouTubeOptimum Workout

The Hang Clean is a powerful Olympic weightlifting movement that primarily targets the posterior chain (hamstrings, glutes, and lower back), upper back, shoulders, and traps, while also demanding core strength, coordination, and explosiveness. A Hang Clean is a variation of the clean lift where the barbell starts above the floor, typically from ...

1.4K views8 months ago

Hang Clean Technique

Hang Clean Technique Explained: Perfect Form in 8 Steps

Hang Clean Technique Explained: Perfect Form in 8 Steps

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Movement Demo - The Hang Clean

Movement Demo - The Hang Clean

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