Implement Solutions to Control Hazards - There are many possible solutions that can be implemented to reduce, control or eliminate workplace MSDs.

May 29, 2024 · The Occupational Safety and Health Administration (OSHA) recently released enforcement guidance to its inspectors to determine when Active Release Techniques and …

The Occupational Safety and Health Administration (OSHA) has issued new guidance for its inspectors regarding the recordability of Active Release Techniques (ART) and stretching …

Nov 6, 2023 · Employers should consider recommending stretches or simple exercises to help reduce injury risk, along with other ergonomic evaluations. Developing a set of suggested …

Dec 30, 2025 · Stretching increases circulation, improves posture, and enhances flexibility, helping employees feel energized and focused throughout the day. The following 10 stretches …

Four routines total. Perform one routine for the entire work week and then do the next routine the following week, etc. Each routine contains: Dynamic warm-up Shoulder stretch Low Back …

Aug 28, 2025 · It is recommended that a person break for 5-10 minutes for every hour spent at a workstation. If possible, it is ideal to stand up and walk for this time (e.g., work tasks that …

Here’s a guide to essential stretching exercises to get you and your team ready for the day ahead. Muscles that are warm and loose are significantly less prone to injuries than those that are …

This article explores the importance of stretching and exercises to prevent injuries, identifies potential hazards, offers safety precautions, and discusses relevant regulations and standards.

Jun 14, 2024 · On May 2, 2024, OSHA issued recordkeeping guidance that provides guidance to Compliance Safety and Health Officers (CSHOs) when the treatment given is first aid, Active …