Crunch your upper body off the floor while simultaneously bringing your knees toward your torso, so that your upper body meets your lower body in the middle.

Feb 8, 2021 · The double crunch is an abdominal exercise that targets numerous muscles in your trunk and core. This article explains how to do double crunches, as well as their benefits.

Oct 25, 2024 · Discover the benefits of double crunches for core strength. Learn how to perform them properly, target muscles, and avoid common mistakes.

Apr 21, 2025 · Discover the benefits of double crunches, how to do them, and variations like crunches with weights for core strength and fat loss.

Jul 29, 2024 · The double crunch combines two killer abs exercises — the standard and the reverse crunch — into one. When performed correctly, the double crunch will effectively engage more core …

This exercise combines the benefits of both a traditional crunch and a reverse crunch, making it a highly effective move for strengthening your abs, obliques, and lower back.

Sep 9, 2023 · Double crunches are twice the effort but many times more benefits. Here’s how to master this crunch combo with perfect form.