The 10 Best at Home Workouts (No-Equipment!) | Nerd Fitness
Aug 5, 2025 · Stuck at home? No equipment around? No problem! Follow our at-home workout routines to shed fat and gain muscle anywhere. Plus, Batman!
Weekly Workout Plan: Your Simple 7-Day Fitness Routine - Health
Dec 9, 2025 · A weekly workout plan can boost mood and help with weight management. Regularly include cardio, strength, and stretching for balanced fitness.
30 Moves to Make the Most of Your At-Home Workout
May 1, 2025 · At-home workouts that focus on bodyweight exercises are an effective way to help build strength and muscle mass, improve aerobic fitness, and manage fat mass. If the gym isn’t your thing …
5 of the best exercises you can ever do - Harvard Health
Feb 20, 2024 · No matter your age or fitness level, these activities are some of the best exercises you can do and will help you get in shape and lower your risk for disease: 1. Swimming. You might call …
30 At Home Workouts & Routine For Every Fitness Level
Jan 17, 2025 · In this article, we discuss 30 of the best at-home workouts targeting all major muscle groups. We have categorized them into beginner, intermediate, and advanced fitness levels for …
Most Popular Workouts in 2025 | SELF
Dec 10, 2025 · From the most-booked workouts to the rise of recovery and community-driven fitness, here’s everything that shaped our workout well-being in 2025.
Home Workouts: 100+ Free At-Home Workout Routines | Muscle
At-home workouts are a great option if you're limited with equipment, short on time, or just on the go! The workouts are created by fitness experts and come with a free downloadable PDF you can …
20-Minute Home Workouts Designed for Beginners - Greatist
Aug 6, 2024 · We talked with Bryant D. Edwards, a certified personal trainer, to get his best tips for working out at home. According to Edwards, working out 2–4 times a week for 20–60 minutes is …
Types of Workouts: 12 Best Fitness Routines to Achieve Your Goals
Mar 15, 2025 · Discover 12 types of workouts to reach your fitness goals, from weight loss to muscle gain. Find the best exercise routine for you!
16 Best Compound Exercises for Full-Body Strength and Muscle
Explore the 16 best compound exercises that train multiple muscle groups at once to build strength, muscle, and functional fitness.