I've been excited for 2026 to start so I can kick off this new series where I'll show you guys 10+ different workout formats ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Voters in northwest Georgia will head to the polls on March 10 to choose a successor to U.S. Rep. Marjorie Taylor Greene. Gov ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Republican seven-term U.S. congressman Doug LaMalfa of California has died, reducing the GOP's already narrow control of the ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

Heidi Klum is currently on a tropical vacation and has already served several looks in bikinis. On January 5, she took to ...

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

Scientists confirm that your mileage may vary in how you respond to workouts, but everyone benefits in the end.

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

The Philippine government urged all parties involved to seek a peaceful solution to the United States’ incursion into ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...