I learned later that Anytime Fitness is an international chain; you can use your membership card in any of 5,000 gyms throughout seven continents, 2,300 of them in the United States. There are also ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

December's waning days, when we prepare to turn the calendar page. Many Americans take stock, review goals accomplished and ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Exercise doesn’t have to be complicated. Walking up and down a hill will challenge your fitness, and that’s what certified ...

Former Uvalde County ISD police officer Adrian Gonzales pleaded not guilty to 29 counts of abandoning and failing to protect ...

There’s also full hair and makeup stations on-site, plus an entire Nike wardrobe space stocked with rotating outfits for ...

When it comes to fitness training, you don’t have to strictly use weights or do cardio. There are many other ways to work ...

Optimise your training with our best smart trainer guide, covering the best budget-friendly and feature-rich indoor bike ...

Along with champagne and fireworks, nothing is more quintessential to New Year’s than abandoning one’s best efforts at ...

Steve Grayson grew up in South Bend but being a strength coach and trainer has taken him across the country. He began playing ...