On a chilly Saturday evening, around 50 people put on their most comfortable shoes and made their way to Goshen First Church.

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or ...

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

Knox Fit Fest kicked off the new year by showcasing fitness and wellness communities for those eager to exercise.

Peta Jade is transforming lives, one walk at a time. The founder of Wandering Women, a walking group for women of all ages ...

A local fitness business is inviting the community to come together this January for a high-energy fundraiser in support of ...

Women's Health editors and go-to experts predict what the biggest trends in fitness will be in 2026, from AI training, to ...

If one of your health goals is to support your brain, you can probably already name a few hobbies that have an impact. After all, learning a new language, playing a musical instrument and doing ...