For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.
There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...
A certified personal trainer shares 10 essential gym etiquette rules to help you avoid common mistakes and make the gym ...
The fix: Think of the four Ps: push, pop, pull, punch. Push through the feet, pop through the hips, pull the bell by driving ...
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