Nutrition, exercise, water, sunshine, temperance, air, rest and trust! Charles Gardner shares the fitness program that could ...

Yes, the Cougars lost their defensive coordinator and their cornerbacks coach to Michigan. When you have a winning program, ...

A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...

Saint John's Program for Real Change in Sacramento provides wraparound services and a supportive community to help women and ...

The researchers found that all forms of resistance training are beneficial, including bodyweight exercises, particularly when ...

Residents of Humboldt and surrounding communities will have new opportunities to move, connect and support their well-being this winter and spring as Prairie Sky Trails Association rolls out an ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult ...

Coastal Carolina head football coach Ryan Beard announced the additions to the Chanticleers’ strength and conditioning staff, ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

It’s 6 a.m. on a Monday morning and Marty and Wendy McCormick are awake and preparing to make the trip to Williamsport from ...