Follow Father Christmas as he delivers presents around the world - Norad is tracking St Nick’s speedy trip around the globe ...

3 quick exercises to reduce the waist lying down and calm. Reduce abdomen and remove wasp waist in less than a month. For more Funfitt by Susana Yábar exercises to reduce waist and abdomen from home ...

Sydney — Hundreds of people gathered in Sydney on Thursday to mourn the youngest victim of the terrorist attack that targeted a Hanukkah celebration on Australia's Bondi Beach. The 10-year-old girl, ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Christmas can be absolutely exhausting. You’ve organised presents, sorted the food, managed family dynamics and organised work so that you can have a few days off. And that’s even before the actual ...

A chef offered a string of young women the chance to experience his 'touching therapy' before groping them as they exercised on a beach. Fattah Derrahi, 59, told the women they had 'good energy' after ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...