Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

A strong core isn’t about aesthetics—it’s the foundation for a healthy spine, confident movement, and lifelong mobility.

Experts from CNET, PCMag, Mashable, ZDNET and Lifehacker debated for more than six hours to determine the absolute best new ...

Once women hit their mid-30s and beyond, staying active isn’t just a good idea — it’s essential for feeling good, keeping ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Getting enough protein can be tricky for some people, but with these delicious protein-packed snacks, it's easy. You won't ...

Sleep is often one of the first things to fall by the wayside during pregnancy. By the third trimester, side-sleeping is ...