Natural daylight exposure during office hours improves glucose control and boosts fat oxidation in individuals with type 2 ...

Researchers at Leipzig University and the University of Gothenburg have developed a novel approach to assessing an individual ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Northwestern University scientists have uncovered a hidden molecular "control switch" inside a protein that helps the body ...

Cancer cells survive therapy by dynamically rewiring their metabolism in response to nutrient availability, ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn ...

In Running for Weight Loss, Runner’s World’s exclusive guide hosted by Jennifer Brown, we break down how your metabolism ...

After a century of false starts, scientists believe they have found a way to make cells burn more energy without the ...

New research suggests orange juice may support heart health by lowering blood pressure, reducing inflammation and improving ...

Certain sleeping positions, such as side sleeping, may be beneficial for your health. Experts suggest that sleeping on your ...

What you eat in the first weeks of 2026 can influence metabolism, insulin sensitivity and weight for months. A doctor ...

Thirty years ago, when I began studying protein metabolism, I would never have guessed that 2025 would be spent explaining ...