Yoga can heal body and mind. — -- intro: Downward dog devotees swear that yoga helps them tone up and chill out—and certainly, the mind-body benefits of a regular practice have been well ...

No Regrets Farm's Goat Yoga class is exactly what it sounds like. Lainey Morse, the creator of the class, holds yoga classes in the back field of her farm, and allows goats to roam around the ...

I would like to be emailed about offers, event and updates from Evening Standard. Read our privacy notice. There comes a point in life when it becomes impossible to get up or sit down without making a ...

Maintaining an exercise routine can prove challenging as we get older, but there's an application specifically created to assist mature women in keeping active, requiring just seven minutes daily.

Yoga is an ancient tradition with numerous positive benefits for physical and mental health, and in the last few decades it has become popular in the west. It can be daunting, however, for beginners ...

Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...

Yoga is an ancient practice offering countless benefits for both physical and mental wellbeing, having gained tremendous popularity across the west in recent decades. However, it can feel overwhelming ...

Yoga is an ancient practice offering countless benefits for both physical and mental wellbeing, having gained tremendous popularity across the west in recent decades. However, it can feel overwhelming ...