Xert is a new software system that tracks and predicts in real-time how much power you can generate at any point during a ride. Last April I explored the concept of MPA in broad terms. After a year of ...
How deep can you go and how much do you have left in the tank? Part of it is how much you are willing to suffer, but the bigger picture is how much energy you still have to spare during the ride. What ...
App for Garmin Edge computers calculates FTP with an all-out effort of any duration If you are training with power, knowing your Functional Threshold Power or FTP is critical for benchmarking ...
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