If you want to shrink belly fat right away, focus on workouts that engage multiple muscle groups, boost your heart rate, and keep your metabolism firing. I often see my clients spending hours on ...

So, you’re looking to shave time off your 40-yard dash? Before you lace up and go full throttle, it’s crucial to understand what actually powers a blazing sprint. We tapped Naudi Aguilar, C.P.T. and ...

‘This type of interval training is effective because it trains both your body and your brain,’ adds Pace-Humphreys. ‘You’ll ...

If you're spending two or four days in the gym, alternate between upper- and lower-body exercises to allow space for growth and recovery, experts say.

The famous underwater stalking scene (full scene) Creature from the Black Lagoon SNL alum Terry Sweeney breaks silence on ...

Runners all have different goals. But one goal that’s common for all is running for an entire race or workout. Sometimes that means shaving a couple of seconds, or perhaps minutes, off their current ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...