Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.
People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...
Sitting down to a Thanksgiving dinner of tempting mashed potatoes, stuffing, pumpkin pie and more doesn’t have to mean that you cringe the next time you step on the scale. You can enjoy your holiday, ...
One American study that followed adults across the winter holiday period of roughly six to eight weeks found an average gain of about 0.37 kg. A Swedish study reported around 0.4 kg in non obese ...
India Today on MSN
Why festive weight gain is harder to reverse than we think
Festive weight gain isn't just about overeating, it's driven by hormonal shifts, sleep disruption, and metabolic changes that ...
Verywell Health on MSN
What Happens to Your Body When You Don't Exercise Enough
Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...
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