Trying to stay afloat in a pool while you also march your legs like a tin soldier will really get your heart rate up. But, hey, look at those views. We tried water pilates at the Oro Valley Aquatic ...

I don't know about you, but motivation to move is pretty low when it's 100 degrees outside. That makes sticking to fitness goals pretty difficult. So, maybe it's time to mix it up. Sure, there's the ...

Love Pilates and the water? A new workout combining Pilates and stand-up paddleboarding (SUP) has made its home in the waters off Coconut Grove. The combo classes debuted on a recent Saturday morning ...

We’ve all been paddle boarding, but how do you know you’re doing it right? We know, we know: all you need to do is paddle, right? Wrong. Turns out there’s a whole strategy to paddle boarding and it ...

I’ve wanted the Decatur YMCA to offer water exercise on Saturdays for what seems like the longest time. My wish has been granted in the form of an eight-week trial that began last weekend of a pilates ...

Residents age 60 and over can choose from a variety of water exercise programs being offered at the Somerset Valley YMCA in the Bridgewater Aquatic Center, located at 601 Garretson Road. The ...

Desperate to get out on the water? Now that the temperatures are beginning to think about dropping, this is the perfect time to get outside. And there’s far more to do than a quick dip. From water ...