Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

Medically reviewed by Lindsay Cook, PharmD Key Takeaways Calcium builds and strengthens bones, while vitamin D helps your ...

Taking omega-3 and vitamin D supplements together may help reduce pain, slow biological aging, improve bone health, and help ...

Vitamins and minerals are essential for our health but they are nutrients our bodies can’t produce on their own – so we must ...

Winter means less time in the sun, but there are foods that can help you get the vitamin D your body needs to function.

High calcium levels from vitamin D toxicity can disturb the heart’s electrical system. This can lead to palpitations, ...

Vitamin D is a real powerhouse. New research suggests this vitamin supports healthy aging, along with your immune system and ...

According to a study published by Annals of Internal Medicine, vitamin D and calcium supplements might reduce risk of death from cancer but increase the risk of death from heart disease. Here’s ...

Endocrinologist says excessive intake may lead to high calcium levels, kidney damage and life-threatening complications, ...

Too much vitamin D can harm your health. Know the warning signs, side effects, and safe ways to manage your vitamin D levels ...