Spinach is cheap, versatile and backed by research. Studies link it to heart health, digestion and eye health — plus easy ...

Eating as many vegetables as possible is typically good for your health, but you might wonder if there are cooking methods ...

While most of us cook our veggies, eating them raw can preserve powerful nutrients and enzymes that boost digestion, immunity ...

Before entering this new normal of everyday life (read: staying inside your home 90 percent of the time), fresh fruits and veggies were grocery-list standards, with little room for the canned stuff.

Health benefits of 20 common vegetables | The UN General Assembly named 2021 the International Year of Fruits and Vegetables (IYFV). The designation brings with it a chance to raise awareness around ...

When it comes to building a healthy diet, vegetables deserve top billing. They’re packed with essential vitamins, minerals, antioxidants and fiber, which support heart health, brain function, ...

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. "Eat a variety of brightly ...

Juicing, or extracting juice from fresh fruits and vegetables, is a popular wellness trend. Juicing can be a convenient way to increase your intake of vitamins, minerals, and antioxidants that support ...

As we head into the summer with our gardens (hopefully) producing an abundance of fresh veggies and many others available in farmers markets, knowing some of the benefits of consuming vegetables may ...

Celeriac is a relatively unknown vegetable, though its popularity is increasing today. It’s loaded with important vitamins and minerals that may offer impressive health benefits. What’s more, it’s ...

House Republicans are trying to roll back an increase in fruit and vegetable benefits for women and kids participating in the WIC nutrition program, which has long had strong bipartisan support. The ...

Some people are just born to garden. They find satisfaction, even uplift, in mucking around in the soil and getting things to grow. Every spring, about this time, they put on the broad-brimmed hat and ...