Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Have you ever noticed how your upper body feels weaker? Whether it is lifting heavy objects or performing everyday tasks, weak upper body muscles can make things hard for you. But don't worry—paying ...

Bell’s palsy is a neurological condition that affects the facial nerve on one side of your face, resulting in paralysis or weakness. One way to help improve muscle strength and movement control is ...

A strong upper body truly makes everyday life a breeze. Consider this: By regularly performing upper-body exercises, carrying an overflowing laundry basket up the stairs or moving your fave armchair ...

Summer days are here, and the cool water of a sunshine-soaked pool is calling your name. While a refreshing dip in the pool is just what the doctor ordered this time of year, think about how you can ...

“Like all women my age, my upper lip seems to be sucked down into Middle Earth,” Ripa joked in the Instagram clip Kelly Ripa/Instagram Kelly Ripa is spilling her secret to getting a plump-looking pout ...