For the average dude watching the World’s Strongest Man competition, strongman training can seem impossible to even try. Hefting boulders? Tossing 50-lb kegs? How does an everyday gym-goer even begin ...
Fitgurú on MSN
Log bar training: The strongman secret for building raw strength without shoulder pain
Unlike standard bars, log bars—also known as strongman log bars—feature a thick cylindrical body with neutral-grip handles, ...
If you’re ready to take your training to the next level, it might be time to consider a more advanced approach. This six-day upper/lower strength split is designed for lifters who want more than the ...
Strongman community shocked with news of 5x Ireland's Strongest Man Pa O'Dwyer's sudden passing at the age of just 40 years ...
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